HMS
Gymnasium

List of Equipments

  • 1 cross cable
  • 1 rotated bench
  • 1 decline bench
  • 20kg plates 4 pieces
  • 15kg plates 5 pieces
  • 10kg plates 4 pieces
  • 5kg plates 7 pieces
  • Shoulder rod 2 pieces
  • Bench press rod 4 pieces
  • 20kg dumbbells 2 pairs
  • Dumbbells 10kg 2 pairs
  • 8kg dumbbells 2 pairs
  • 7.5kg dumbbells 2 pairs
  • 5kg dumbbells 3 pairs
  • 2.5kg dumbbells 3 pairs
  • Triceps and biceps rod 5 pieces
  • 1 incline decline flat bench press
  • 1 piece bar
  • Twisters 1 piece
  • 1 piece gym ball
  • Chain pulldown
  • Parallel bar
  • Leg press
  • 5 pieces flat bench
  • 1 piece incline bench
  • 1 piece parallel bar
  • 1 piece picture bench
  • 2 pieces manual cycle
  • 1 piece manual treadmill
  • 1 piece electronic treadmill
  • 2 pieces butterfly machine
  • 1 piece machine bench press
  • 2 pieces plane bench incline decline
  • Front and back thigh leg press
  • Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    5:00 AM - 6:00 AM Cardio Strength Training Yoga Cardio Strength Training Rest Rest
    6:00 AM - 7:00 AM Strength Training Cardio Rest Yoga Strength Training Rest Rest
    7:00 AM - 8:00 AM Strength Training Cardio Rest Yoga Strength Training Rest Rest
    4:00 PM - 5:00 PM Strength Training Cardio Rest Yoga Strength Training Rest Rest
    5:00 PM - 6:00 PM Strength Training Cardio Rest Yoga Strength Training Rest Rest
    6:00 PM - 7:00 PM Strength Training Cardio Rest Yoga Strength Training Rest Rest

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    Designed & Developed By: Aman, Ankit, Lokesh & Gulshan (CSE 2019-23)